Work With Us
Capable. Defiant. Free.
A 12-Week Challenge
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1:1 virtual video coaching calls with Erik, for weekly program adjustments, adherence skills training, and fitness and nutrition education.
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Direct SMS message access, every day, for 12 weeks, for accountability and realtime Q&A.
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At-home workouts built around bodyweight exercises, tiered to your current capable/resilient baseline.
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Whole-food structure. Expertly tailored to your eating preferences, your needed daily calories, and your preferred macros.